Break free from dieting and find lasting weight loss success
Access your FREE 24-page guide now.
Qualified and associated with:
Food Freedom Formula™
Success Stories
Dawn
Government Employee
"As someone who lives in spreadsheets at work, I found myself obsessively tracking every calorie and macro. I was terrified of carbs and constantly calculating my next meal. My mind was so consumed with food that I couldn't focus on what really mattered."
"Now I have the mental freedom to focus on what's important. I enjoy meals without anxiety, have more energy throughout the day, and finally feel in control without controlling everything. The best part? I've redirected all that spreadsheet energy back into my career!"
Jodie
Night Shift Operations
"Between unpredictable shifts and long hours, I had completely lost my way with food. My eating was as chaotic as my schedule, and I didn't even recognize myself anymore. I felt disconnected from the confident person I used to be."
"I've transformed my relationship with food while still managing my demanding schedule. Not only have I dropped several dress sizes, but I've found a way to nourish myself that works with my shifts, not against them. I finally feel like myself again."
Steph
Operations Coordinator
"Food thoughts hijacked my mind constantly throughout the day. Despite my career success, I felt completely out of control with eating, turning to wine and comfort food every evening to manage my stress. I couldn't understand how I could be so capable at work, yet so powerless with food."
"I've transformed my entire relationship with food. Not only did I lose 15lbs before my wedding, but I've discovered a sustainable way of eating that actually works for my life. The mental freedom is what I'm most proud of - no more food thoughts consuming my day."
What to expect from the FoodFreedomFormula™
Ali was in a very dark place with her mental health & felt like she was on the brink of a binge eating disorder. She'd dieted for half her life & didn't know what to do next.
Elaine had been dieting for 20+ years & her life revolved around thinking about food. She'd tried everything! She had low confidence & her health was being severely affected.
Liz transformed her body, mind & life after she had her daughter.
Based on 3 key pillars
True food freedom isn't found in another diet or meal plan. It's created through the powerful combination of these three essential elements working together. Each pillar addresses a crucial part of your transformation, creating lasting change by healing your relationship with food at its core.
True food freedom isn't found in another diet or meal plan.
It's created through the powerful combination of these three essential elements working together.
Each pillar addresses a crucial part of your transformation, creating lasting change by healing your relationship with food at its core.
Food
Find food Freedom
Learn to enjoy food without tracking or measuring.
Break free from the "good food/bad food" mindset.
Enjoy all foods without guilt or overeating.
Body
Reconnect with your Body
Transform exercise from punishment to pleasure.
Create sustainable habits that fit your busy life.
Build habits that work with your schedule, not against it.
Mind
Master your Mindset
Break free from emotional eating patterns.
Stop the constant mental food chatter.
Build unshakeable confidence.
Explore the full program and see how it transforms your relationship with food.
See what my clients are saying
FOLLOW ME
Copyright © Harry Snell Coaching. All Rights Reserved.