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What To Expect From The FoodFreedomBlueprint™
Ali was in a very dark place with her mental health & felt like she was on the brink of a binge eating disorder. She'd dieted for half her life & didn't know what to do next.
Elaine had been dieting for 20+ years & her life revolved around thinking about food. She'd tried everything! She had low confidence & her health was being severely affected.
Liz transformed her body, mind & life after she had her daughter.
MY GUARANTEE
Conquer Emotional Eating in Less Than 4 Weeks, and Achieve Sustainable Weight Loss of 14 lbs in just 12 Weeks without counting calories, points, syns or weighing food or I will continue working with you until you do.
How The Program Works
#1 Simplify Food & Nutrition
Let go of restrictive food rules and the burden of counting and weighing everything. Experience a simplified approach to weight loss that allows you to live your life to the max, whilst ensuring you stay nourished throughout your day.
#2 Fix Emotional Eating through Brain Rewiring™
Regain control and choice in your relationship with food, empowering you to make conscious choices about what and when you eat, without giving in to overpowering cravings for your favourite foods.
#3 Emotional Resilience & Self-Worth
Re-program your brain to cultivate resilience & break free from unhelpful behaviours like perfectionism and people-pleasing.
Let go of these unnecessary stresses that often cause you to turn to emotional eating for release.
See What My Clients Are Saying
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